Friday, 17 April 2015

Grilled Chicken Breast

Grilled Chicken Breast Recipe

With the way I have done so many dishes with Chicken Breast and I actually love doing it, I feel I should have been born in Europe or say, England where I could have it day in day out. I mean, this cut of Chicken is so awesome that you can use it in millions of way. Few you can find on my blog like 5 ways to cook Chicken Breast, I mean just have a look at this and you will see the versions are limitless.

So, I decided to do one more thing with something very different. Apart from the regular Salt and pepper, I have tried some mild Indian spices to make this simple Pan Grilled Chicken breast.

Grilled Chicken Breast
Grilled Chicken Breast

Grilled Chicken Breast
Grilled Chicken Breast

This dish can be eaten with any sides like mashed potatoes (check recipe here), crispy veggies or may be Buttered Rice. Makes for a really delicious meal if you have it with chilled beer or may be a glass of your favorite wine. Now that does sound very European, isn't it?

Well, lets get to the recipe.


  1. Whole Chicken Breast
  2. 2-3 Garlic Cloves
  3. 3-4 Green Cardamoms.
  4. 4 table spoons Olive Oil
  5. Half tea spoon of nutmeg powder
  6. 1 tablespoon Lemon Juice and zest.
  7. Coriander powder
  8. Chopped Coriander.
  9. Salt to Taste.

  1. Mix together all ingredients in a Mortar.
  2. Crush everything and mix well together to make a marinade.
  3. Pour this marinade over chicken breast and give it a nice rub.
  4. Leave it to marinade for 30 minutes in fridge.
  5. Now heat a griddle pan. You may use a normal pan if you don't have it but use a Griddle pan to get that grilled look. We don't need oil as marinade already has oil.
  6. Once the pan is hot, cook the marinated chicken breast and also add the all the marinade.
  7. Cook on both sides till done which will be about 4-5 minutes on each side on medium heat. It might vary depending on thickness of the chicken breast.
  8. That's it!! Your Grilled Chicken breast is ready.
Enjoy this with your favorite side dish as I told you!! It is ready in 10 minutes and provides amazing flavors and taste.

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