Tuesday, 3 February 2015

Grilled Chicken Salad - The Healthy Choice

Grilled Chicken Salad Recipe

Hi Friends,

Yesterday I posted a rich, creamy, silky and calorie laden Safedposh Chicken. To offset it, here is the healthy and yet delicious "Grilled Chicken Salad" for the calorie conscious!!
As you take the bite, the crunchy lettuce and glorious taste of homemade vinegar and lemon dressing greets your taste buds along with the juicy and tender Grilled chicken chunks! If you had salad in Subway, you are about to forget it now!!!
It has all the healthy elements like vitamins, fibre and protein!!

Healthy Grilled Chicken Salad
Healthy Grilled Chicken Salad

Recipe as follows:

Ingredients:
  1. Whole Chicken Breast.
  2. Sliced tomatoes
  3. Roughly chopped Lettuce Leaves.
  4. Sliced Olives. You can get them from the market.
  5. Slices Cucumbers.
  6. Sliced Onions, if you prefer.
  7. 2-3 table spoons of vinegar and half the amount of lime juice.
  8. Mayonnaise
  9. Salt and Pepper.
  10. Mixed Herbs and Rosemary.

Method:
  1. First for Grilled Chicken, season the chicken breast with salt, pepper, mixed herbs and rosemary. Coat it nicely.
  2. Now heat oil in the pan and sear the chicken from both sides to get some color. Then cook it for 4-5 minutes on each side on medium.
  3. Then cook it in oven for 15 minutes on 200 degrees C. Let it rest for 10 minutes and then slice in the sizes of your choice.
  4. Now take a bowl. Add all veggies and chicken. Add some lime juice and salt and pepper. Don't add to much as we will add some in our dressing.
  5. For dressing, take a small jar with lid. Take the smallest you can take which can hold the vinegar and lime juice in mentioned quantities.
  6. Add some salt and pepper to it.
  7. Now close the lid and shake it hard for 2 minutes. Your dressing is ready.
  8. Now pour this dressing over salad along with some mayonnaise.
  9. Mix well and serve.

Now here it is, your super healthy chicken salad.

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Love,
Raj

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